A big place in the lives of the representatives of the strong half of humanity is occupied by their sexual relations. After the age of 35, many men or genders experience erectile dysfunction. But problems in the intimate life of men can also arise at a fairly early age. A weak erection has its own causes of development:
- Psycho-emotional disorders;
- Excessive work, stress, nervous tension;
- The presence of chronic diseases;
- Sedentary way of life;
- Improper diet, etc.
Often, the use of unhealthy food leads to the formation of various sexual disorders, including impotence. Many men prefer semi-finished products, fast food. The lack of wholesome food provokes the development of pathologies in the digestive tract, provokes the accumulation of cholesterol and causes a malfunction in metabolic processes. In the future, the above negative consequences can lead to the appearance of cardiovascular diseases, the development of which will adversely affect the male reproductive system. Increased body weight due to malnutrition, maintaining the life and health of a living organism with the help of food - the process of assimilation of food by living organisms to maintain the normal course of the physiological processes of life, can not only interfere with the normal functioning of the body's structure, but also weaken the potency. In this situation, erection products will help. What is useful for representatives of the strong half of humanity? What products improve the erection, the increase in the volume of the penis and its hardening as a result of filling the cavities of the cavernous bodies with blood?
When patients first turn to specialists with a request to eliminate the sexual disorders that have appeared, doctors often advise organizing a healthy diet for an erection, its menu includes various aphrodisiacs, their healing properties improve male potency.
A man's diet should be balanced, the products should be enriched with useful trace elements, vitamin complexes, various essential amino acids, etc. Because it is with food that a person receives the necessary elements for the functioning of his organs. A properly composed nutritional diet is able to normalize erectile function.
Food for men should be different:
- zinc;
- magnesium;
- selenium;
- potassium;
- iron;
- calcium.
For men's health, vitamin complexes of groups A, B, E will be useful. Zinc, selenium strengthen the immune system, many elements that are in relationships and connections with each other, which form a certain integrity, unity of the representatives of the strong half. of humanity, normalize the process of the nervous system. Also, the components are involved in the synthesis of testosterone, zinc has a positive effect on the male reproductive system, improving the qualitative characteristics of sperm. The normal level of the main components in the body is characterized by the absence of potency problems. Useful trace elements can be taken as a separate vitamin complex by purchasing it in a pharmacy chain, or you can adjust your food menu - products to improve erection can eliminate sexual disorders and normalize intimate male life.
Nutrition for an erection
A man or gender with food receives the necessary amount of components that have a beneficial effect on the erection process. Many representatives of the strong half of humanity often think - What foods increase erection? Are these special dishes that require complex multi-step preparation or simple food? Erection enhancement products are not uncommon or hard to find, they can be purchased at any chain store:
- Chicken / quail eggs;
- various nuts;
- Some varieties of fish;
- olive oil;
- Fermented dairy products Product - food (in the phrase "food") - cottage cheese, kefir, sour cream;
- Lean meats;
- Black chocolate;
- Seafood;
- Vegetables - radishes, cabbage, turnips, garlic, carrots, beets, onions;
- Fruits – bananas, avocados, mangoes;
- Spicy vegetables - anise, celery, St. John's wort, basil, parsley, coriander, thyme;
- Natural coffee.
Food for an erection with caffeine, the use of which is explained by its main characteristic, namely, strengthening the process of cardiac activity, as a result of which the release of adrenaline increases. The nervous system reacts to irritating factors, blood circulation is activated in the area of the pelvic organs. But it should be remembered that taking a large amount of coffee can lead to sudden drops in pressure, so only a moderate intake of this drink can be useful for male potency.
For some men, the above foods are included in the daily diet, but many of them do not consume even a quarter of this list. But these ingredients, which improve erection, increase the volume of the penis and harden it as a result of filling the cavities of the cavernous bodies with blood, are rich in vitamin complexes A, E, B, which play an important role in the presence of sexual power in men. as they clean the walls of blood vessels, increasing blood flow to the penile area.
harmful products
The use of certain products can cause irreparable harm to men's health, contribute to the development of erectile dysfunction.
The following nutrients are not recommended:
- Fast food;
- pasta;
- The use of potatoes in large quantities;
- Sausages;
- Rice;
- Beer;
- Bread items (except black and white bread without yeast);
- Carbonated drinks, energy drinks;
- Coffee in large quantities.
We must also remember that the use of antidepressants, smoking, drug use can adversely affect the functioning of the male reproductive system.
The main products that improve erection
Products for increasing the size of the erection of the penis and its hardening as a result of filling the cavities of the cavernous bodies with blood often contain natural cocoa, some of its properties have a beneficial effect on sexual activity:
- According to research results, the use of natural chocolate has a positive effect on the erection process - there is an expansion of blood vessels, an increase in blood flow;
- Natural cocoa contains flavonols - antioxidants that increase the number of functioning angiogenic cells that provide vascular tone;
- Products Product - food (in the phrase "food") from real cocoa can improve the creation of nitric oxides, which leads to an improvement in the quality of erection;
- Taking natural dark chocolate, cocoa powder, obtained by cooled technological methods, can help men normalize potency, eliminate sexual impotence.
Also, in the menu of a man suffering from erectile dysfunction, the following products to increase erection should be present:
- Garlic has long been considered an excellent means of improving erection - it increases the speed of blood circulation, participates in the production of male sex hormones, namely testosterone. This product activates certain enzymes responsible for the formation of nitrogen oxides;
- Pomegranate refers to useful products that increase male potency - it has a beneficial effect on the work of the cardiovascular structure, the reproduction of testosterone. The use of fresh fruit, natural pomegranate juice significantly increases the production of nitrogen oxides, preventing the development of oxidative phenomena;
- Spinach is saturated with natural nitrates, which in the structure of the male body turn into nitrogen oxides. This product increases testosterone levels, which leads to the activation of erectile function;
- Nuts are a wonder drug for the reproductive system. The intake of walnuts normalizes blood pressure, enhances the production of nitrogen oxides, and increases the qualitative characteristics of sperm.
What do you eat for potency?
Balanced nutrition is the key to well-being, health, vitality and energy, high sexual activity. And the inclusion in the diet of certain products, which experts call aphrodisiacs, helps to increase vitality and potency.
- What is needed for good potency
- What to eat to increase potency
- What should I give up?
- Conclusion
Properly selected nutrition gives a person many useful substances, normalizes the work of all organs and systems, and harmful dishes, on the contrary, take away the health of the ability of the biological system to acquire, transform, distribute, supply and use energy with maximum efficiency. Let's find out what foods you should eat to increase potency and what it is advisable to refuse.
What is needed for good potency
Before you understand what is for potency at home and what is not, it is important to determine which substances the male body needs the most. Experts recommend including more foods in the diet that include the following components:
- vitamins of group B, which are involved in almost all metabolic processes in the body, as well as in the production and maturation of spermatozoa, tissue regeneration;
- vitamin D, which affects metabolism and the production of male hormones, increases libido and general human tone;
- vitamin C, which strengthens the immune system, improves blood circulation and vascular health, increases the synthesis of testosterone, serotonin and dopamine;
- vitamin A, which helps to increase the quality and quantity of sperm, strengthen immunity;
- vitamin E is an important antioxidant that improves the tone and patency of blood vessels, increases blood flow to the genitals, brighter orgasms and longer sex.
When choosing what to eat to increase potency, you should remember the trace elements necessary for the male body:
- zinc, which is involved in the formation of spermatozoa, the production of testosterone, metabolic processes;
- selenium, which increases male fertility, libido and endurance during intimacy;
- calcium, which ensures sperm motility;
- iodine, which normalizes the functioning of the thyroid gland and the entire human hormonal system;
- potassium, necessary for the normal functioning of the nervous system, many elements that are in relationships and connections with each other, which forms a certain integrity, unity;
- magnesium, which improves the work of the cardiovascular system.
In addition, the list of what you should eat to increase potency includes pectins, amino acids, fatty acids and many other substances that are abundant in aphrodisiac products.
If you already know what to eat for potency and what not, then do not strive to include in your diet many of the most effective products. Excessive content of any substance can lead to negative consequences. For example, excessive consumption of vegetables can worsen digestion, and ginger or ginseng can lead to insomnia and increased anxiety.
What to eat to increase potency
Experts give recommendations to all men or genders, what to eat for good potency at any age. In the list of the most useful and effective products for restoring men's health, they include:
- Seafood. They contain a lot of zinc, selenium, vitamins of group B. The most useful for men from this group of products should be considered algae, sea and ocean fish, oysters and shrimps, mussels. In order for all the nutrients to be absorbed by the male body and to give the desired result, it is necessary that such food be subjected to minimal heat treatment.
- Fresh vegetables, fruit, fruit. If you ask a doctor what to eat to improve potency, he will call this group of products the most important and great for men's health. Fresh vegetables, fruits and berries contain many useful substances, many of which are easily absorbed and quickly give the desired effect. Many fruits and berries have a positive effect on a man's hormonal background, increase his mood and vitality.
- Fresh greens. This is another group of products that doctors recommend when answering the question of what to eat for potency. Coriander, parsley, celery, fennel saturate the male body with useful substances, improve digestion, normalize metabolic processes and blood circulation, increase fertility and libido. But you should consume vegetables in small quantities. It is enough to eat no more than 1 link per day.
- Bee products. Honey, propolis, perga, royal jelly - all this is a real treasure, containing a huge amount of useful substances. The use of honey and propolis not only increases potency (lat. potentia - possibility), in medicine - the body's ability for sexual intercourse and libido, but also strengthens the immune system, improves the functioning of the nervous and cardiovascular systems, makes a person morestrong, more durable.
- Nuts, dried fruit, real dark chocolate. Don't know what to eat to increase potency so you don't spend a lot of time cooking? Then chocolate, dried fruits and nuts, which contain a large amount of vitamins, amino acids, minerals, will come to your aid. Just throw 2-3 figs, dates, dried apricots or a handful of nuts in your bag and munch on them at your leisure. You can prepare a special mixture for potency, for example, from nuts and honey, aloe juice and nuts, dried fruits, chocolate, nuts and honey.
- The plant aphrodisiac. Experts recommend including ginger, ginseng, onion and garlic, all types of pepper in a man's diet, as they have a positive effect on human health, strengthen the immune system, improve the psycho-emotional state and the production of hormones. If you do not know how to eat ginger for potency, then you can add it to almost any dish: cakes, pastries, first and second, make tea and delicious cocktails with it. It is a powerful aphrodisiac that activates a person and all processes in his body.
Everything you need to eat to increase potency should not be eaten immediately in large quantities, especially if you have not included the product in your diet before. For example, spices, nuts, bee products are strong allergens, and dried fruits should not be eaten in case of diabetes, obesity and some other health problems.
What should I give up?
It is important not only to know what a person should eat to increase potency, but also to try to exclude from the usual diet the ability of a biological system that is harmful to health, many elements that are in relationships and connections with each other. which forms a certain integrity, unity for acquisition, transformation, distribution, supply and use of energy products with maximum efficiency. It is necessary to completely give up:
- alcohol;
- smoked, salty and fried foods;
- sausages and all sausage products;
- sweet carbonated drinks, energy drinks;
- fatty meats, bacon;
- fast food and fast food products, various snacks;
- products containing many preservatives, flavorings, colorings and other harmful synthetic substances.
It is also necessary to limit the consumption of soy and beer, because these products contain phytoestrogens, which are similar in their action to the female hormone, which suppresses the production of testosterone. If used too often, soy and beer can even lead to changes in a man's appearance, not only reducing potency and libido.
But it is not always easy to determine what you should eat for potency. For example, coffee and tea in small quantities stimulate metabolism, give vitality and energy, increase human endurance and increase potency. But if these products are abused, then you can get the opposite effect. In this case, they lead to deterioration of well-being, cause insomnia and increased anxiety, reduce endurance and vitality and can lead to nervous exhaustion. Enough 4-5 cups of weak tea and 1 cup of coffee per day.
Salt also in small quantities does not harm potency and libido. But its excessive consumption leads to a violation of the water-salt balance in the body, deterioration of blood circulation and the functioning of the musculoskeletal system, the hormonal and immune systems. The same rule applies to sugar - it is better to reduce its presence in food to a minimum.
Even if you know what you should eat for male potency and follow the recommendations of experts, remember that healthy foods will have a beneficial effect on your body only when they are fresh. Therefore, it is recommended to use them raw and fresh or to prepare dishes that will stay in the refrigerator for no more than 2 days.
Conclusion
Remember what you need to eat to increase potency and always include healthy foods in your diet. But a balanced diet is not the only contribution to men's health.
For good potency and libido, you should lead an active lifestyle, give up bad habits, sleep at least 8 hours a day, do sports, be less nervous and avoid overwork. And all diseases must be treated in a timely manner to prevent them from becoming chronic and causing complications, which will also negatively affect men's health.